Saturday, December 19, 2009

Good Night Sleep

Sleep is the best beauty routine anyone could ever have. Lack of it will make your skin dry and your mood not so great. You will also experience low energy level and lack of concentration.

But since we all live in a fast phased world and sleep is a luxury especially to moms like me who juggle her time and we are almost like sleeping in metal beds where we wake so easily with small noises from our kids we need help from vitamins and anti-aging stuff to keep our sanity and beauty intact! Stress tabs and a lot of eating lots of fruits can help.

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