How To Stay Young

Age is just numbers, but if you don't take care of your health and wellbeing your body will tell you how old you are. Here's some nice tips you can use to stay young and defy age.

1. Throw out nonessential numbers.
This includes age, weight and height.
Let the doctors worry about them.
that's why you pay them.

2. Keep only cheerful friends.
The grouches pull you down.
(keep this in mind if you are one of
those grouches)

3. Keep learning:
Learn more about the computer, crafts,
gardening, whatever. Never let the brain
get idle.

"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5.. Laugh often, long and loud.
Laugh until you gasp for breath.

And if you have a friend who makes
you laugh, spend lots and lots of time
with HIM/HER.

6. The tears happen:
Endure, grieve, and move on.
The only person who is with us
our entire life, is ourself.
LIVE while you are alive.

7. Surround yourself with what you love:
Whether it's family, pets, keepsakes,
music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can
improve, get help.

9. Don't take guilt trips.
Take a trip to the mall, even to the next
county, to a foreign country, but NOT to
where the guilt is.

10. Tell the people you love that
you love them at every opportunity!

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